Weigh In record (no journal entry) for 07 February 2023
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100.5 kg
Lost so far: 14.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1601 kcal
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Fat: 37.31g | Prot: 124.89g | Carbs: 201.20g.
Breakfast: Teh Tawar. Lunch: Chicken Nugget, Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Hoka Hoka Bento Nasi Putih, Nasi Merah, Sayur Tahu Toge, Ayam Goreng. Snacks/Other: Popcorn. more...
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Losing 0.7 kg a Week
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yuni sul's Weight History
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