Weigh In record (no journal entry) for 07 February 2023
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78.4 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1138 kcal
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Fat: 63.83g | Prot: 57.32g | Carbs: 81.51g.
Breakfast: Krem Peyniri, Zeytinyağı, Beyaz Ekmek, Namet Pastırma, Yumurta. Lunch: Yoğurt Çorbası, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tadım Hurmalı Bar. Dinner: Tam Yağlı Sade Yoğurt, Şakşuka, Dana Etinden Yapılan Köfte. more...
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Losing 1.4 kg a Week
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