Weigh In record (no journal entry) for 07 February 2023
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1626 kcal
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Fat: 88.49g | Prot: 116.71g | Carbs: 88.28g.
Breakfast: Maydanoz, Muz, Ev Qoyun Etinen Kotlet. Lunch: Yumurta. Dinner: N1 Corek. more...
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steady weight
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hikmet.99's Weight History
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