Weigh In record (no journal entry) for 07 February 2023
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87.3 kg
Lost so far: 2.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1307 kcal
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Fat: 35.98g | Prot: 92.38g | Carbs: 148.83g.
Breakfast: Fåddman Lammstek, Banana, Valio Laktosfri Yoghurt Sommarbär. Lunch: Fåddman Lammstek, ICA Ekologisk Grönkål, Coop Rotmos. Dinner: Fåddman Lammstek, ICA Ekologisk Grönkål, Coop Rotmos. Snacks/Other: Orange, Fåddman Lammstek. more...
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Losing 1.0 kg a Week
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Koaala123's Weight History
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