Weigh In record (no journal entry) for 07 February 2023
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100.8 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1651 kcal
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Fat: 57.43g | Prot: 166.69g | Carbs: 111.22g.
Breakfast: Westland Old Amsterdam, Edeka Hähnchenbrustfilet in Aspik, Gouda, Geflügelaufschnitt, Gurke (mit Schale), Goldähren Eiweiß Toastbrötchen, Cappuccino, Espresso. Lunch: Rosinen, Aldi Trauben Kernlos, Zirkulin Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe. Dinner: Weißkohl, Hähnchenbrustfilet, Lauchzwiebeln, Cocktailtomaten, Möhren, Rote Paprika, REWE Romana Salatherzen, Teutoburger Ölmühle Raps Kernöl, Mondo Italiano Kirschpaprika, Putenbrust Fleisch. more...
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Losing 2.1 kg a Week
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Tielewop's Weight History
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