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naik terus padahal dah diimbangi dg aerobik seminggu 5x ... diet DEBM aman gk sih ????
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1148 kcal
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Fat: 43.81g | Prot: 83.05g | Carbs: 107.16g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Alpukat. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bubur Ketan Hitam. more...
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Gaining 0.9 kg a Week
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arshaka13's Weight History
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