Weigh In record (no journal entry) for 07 February 2023
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64.8 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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513 kcal
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Fat: 9.96g | Prot: 30.62g | Carbs: 60.95g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Hoka Hoka Bento Chicken Katsu, Kubis, Saus Tomat, Sasa Saus Sambal, Nasi Putih. more...
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Losing 1.1 kg a Week
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ptrwlndri's Weight History
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