Alexashka_e's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

56.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1715 kcal

Fat: 56.89g | Prot: 120.26g | Carbs: 175.91g. Breakfast: Бутерброд с Красной Рыбой. Lunch: Балтимор Кетчуп Татарский, Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка. Dinner: Простоквашино Творог 2%, Сахар, Веселый Молочник Сметана 15%. Snacks/Other: Belucci Зефир с Ванильным Вкусом. more...

1543 kcal

Exercise: Тренировка Колсанова - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alexashka_e's Journal, 07 Feb 23

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Alexashka_e's Weight History