Weigh In record (no journal entry) for 07 February 2023
|
106 kg
Lost so far: 2 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1484 kcal
|
Fat: 60.10g | Prot: 69.35g | Carbs: 160.74g.
Breakfast: Rendang, Bango Kecap Manis, Nasi Putih, Soto Ayam. Dinner: Usus Ayam Goreng, Kulit Ayam, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sailiaputrii's Weight History
|