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I did it! I walked my mile today. After being indoors for two weeks due to cold, rain, and ice, I wasn't sure I could do it. But I kept on, 3100 steps, 40 minutes. Tired now!
Started on egg fast this morning, with fried egg and cheese, and butter mocha coffee. Hubby stopped at DQ for lunch when we went shopping today. All I saw that tempted my appetite was grilled chicken sandwich. After two bites I brought that home to eat tomorrow. Instead I drank a Premier Protein shake when I got home and ate two of my keto peanut butter fudge. That keto sweet helps me resist other sweets -- I just need to keep it handy! Snack was another butter mocha coffee. Supper: leftover turkey meatloaf and keto cole slaw.
Macros 21/58/21; 1169 calories; -774 net kcals. I did not count the two bites at DQ!
View Diet Calendar, 06 February 2023:
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1169 kcal
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Fat: 75.91g | Prot: 60.09g | Carbs: 61.13g.
Breakfast: Egg, Kraft American Cheese Slice, Judee's Heavy Cream Powder, Native Forest Coconut Milk Powder, Nutpods French Vanilla Unsweetened Creamer, Mocha coffee, Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Peanut Butter Fudge. Dinner: Coleslaw, Festive Turkey Loaf. Snacks/Other: Butter, Coffee, Hershey's Natural Unsweetened Cocoa, Judee's Heavy Cream Powder, Native Forest Coconut Milk Powder, Nutpods French Vanilla Unsweetened Creamer. more...
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1943 kcal
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Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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