Weigh In record (no journal entry) for 07 February 2023
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2086 kcal
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Fat: 68.22g | Prot: 63.03g | Carbs: 313.31g.
Breakfast: Super Bubur Buryam, Dancow Fortigro Coklat, Inaco Jelly, Donat (Tawar), Buras. Lunch: Sate Ayam, Nasi Putih, Sayur Bening Bayam, Tahu Bacem, Telur Dadar, Nasi Putih, Es Kelapa Muda, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 3.5 kg a Week
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alpucadoty's Weight History
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