Weigh In record (no journal entry) for 07 February 2023
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65.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1001 kcal
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Fat: 23.39g | Prot: 58.26g | Carbs: 133.78g.
Breakfast: Bakso Ayam, Telur Rebus, Tahu Bakso, Getuk. Lunch: Frisian Flag Susu Kental Manis Vanila, Mayora Teh Pucuk Harum. Dinner: Nextar Brownies Cookies, Kerupuk Putih, Anget Sari Susu Jahe, Hoka Hoka Bento Nasi Putih, Udang. more...
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Losing 1.4 kg a Week
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