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25.4、3.5、1189、20.9、38
22.2、40.0
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53.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1153 kcal
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Fat: 44.74g | Prot: 92.76g | Carbs: 101.89g.
Breakfast: 炒雞蛋（整個）, 桂格(Quaker) 經典大燕麥片, ON 乳清蛋白-雙倍巧克力, 洋蔥. Lunch: Costco 美國嫩肩里肌牛排, 炒青菜, 馬鈴薯（水煮，加鹽）, 豬里肉（全塊，瘦肉）. Snacks/Other: 夏威夷豆, 香蕉. more...
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1534 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bridget1206's Weight History
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