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SGW29651
Journal
10 Jul 11
SGW29651's Journal, 10 Jul 11
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Weigh In record (no journal entry) for 10 July 2011
99.8 kg
Lost so far:
1.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 July 2011:
993 kcal
Fat: 22.95g | Prot: 30.61g | Carbs: 170.60g.
Breakfast:
Whipped cream cheese, cheese Bagel, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds).
Lunch:
caramel cake, cheese pizza.
more...
2887 kcal
Exercise:
Desk Work - 30 minutes, Shopping - 2 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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SGW29651's Weight History
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