Weigh In record (no journal entry) for 04 February 2023
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50.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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475 kcal
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Fat: 16.41g | Prot: 20.24g | Carbs: 61.30g.
Breakfast: Cheesecake, Member's Mark Pasas California Raisins, Nature Valley Sweet & Salty Nut, Bimbo Pan Tostado Integral, Clara de Huevo. more...
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Gaining 14 kg a Week
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