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Wenn ich nach der app gehe ist mein training mehr cal als mein tagesverbrauch (resting)...
View Diet Calendar, 06 February 2023:
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2412 kcal
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Fat: 106.93g | Prot: 249.81g | Carbs: 109.51g.
Breakfast: NOCCO BCAA Tropical, Sponser Whey Protein 94, M-Budget Magerquark, Emmi Caffè Latte High Protein. Lunch: Migros Daily Salad, Migros Sauce Balsamique, Egg, Sponser Whey Protein 94, M-Budget Magerquark. Dinner: Hard Parmesan Cheese, Chicken Curry, You Fusilli Grüne Erbsen. Snacks/Other: Sponser Whey Protein 94, Coop Milch 2.5%. more...
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3408 kcal
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Exercise:
Judo - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Studying - 8 hours. more...
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ExtraTNT's Weight History
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