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Cada vez melhor… diminuindo o percentual de gordura agora 21,1%….
View Diet Calendar, 06 February 2023:
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1658 kcal
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Fat: 56.49g | Prot: 137.17g | Carbs: 152.72g.
Breakfast: Goiaba, Banana Prata, Danone YoPRO 17G High Protein Natural, Bauducco Fermentação Natural Pão Integral. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Salmão no Forno ou Grelhado. Dinner: Lentilhas Cozidas, Ovo. Snacks/Other: Evolution Nutrition Whey Protein, Goiaba, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Nestlé Iogurte Natural Integral. more...
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3528 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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fabiana.maria's Weight History
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