Weigh In record (no journal entry) for 06 February 2023
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89.3 kg
Lost so far: 4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1398 kcal
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Fat: 36.52g | Prot: 55.09g | Carbs: 205.33g.
Breakfast: Stekt Ägg, Fullkornsbröd. Lunch: Blomkålsgratäng, ICA Kikärtor, Morötter, Potatismos. Dinner: Potatoes (Flesh, with Salt, Boiled), Arla Gräddis, Weight Watchers Linssoppa, ICA Knäckebröd. Snacks/Other: Cinnamon , ICA Havregryn, Coop Mellan Mjölk, Apelsiner. more...
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Losing 1.1 kg a Week
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