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☺️
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1837 kcal
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Fat: 69.64g | Prot: 88.86g | Carbs: 211.12g.
Breakfast: Onde Onde, Onde Onde, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Tempe Goreng, Selada Daun Hijau, Tomat, Cumi-cumi, Nasi Putih. Dinner: Daun Singkong, Nasi Putih, Champ Chicken Nugget, Sari Roti Roti Tawar Gandum (2), Telur Ceplok, Onde Onde. Snacks/Other: Silver Queen Coklat, Kue Cubit, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (2), Blue Band Mentega, Ceres Meses. more...
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Gaining 0.5 kg a Week
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yoongiwifeu's Weight History
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