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🙌
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119.2 kg
Lost so far: 8.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1768 kcal
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Fat: 58.41g | Prot: 102.95g | Carbs: 207.99g.
Breakfast: Hortifruti Melão Pele de Sapo, President Creme de Ricota, Pullman Pão Integral , Piá Leite Desnatado. Lunch: Rabanetes, Pepino (Descascado), Alface, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Zaffari Sanduíche Americano Chicken Salada. Snacks/Other: LeBon Presunto Magro, Queijo Mozzarella, Banana Prata, Hortifruti Melão Pele de Sapo, Alface, Ovo Mexido, Pullman Pão Integral , Hortifruti Melão Pele de Sapo. more...
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Losing 1.4 kg a Week
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joao.avila's Weight History
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