theredboy's Journal, 06 Feb 23

niks bij niks af
80.9 kg Lost so far: 4.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:
2489 kcal Fat: 112.23g | Prot: 184.82g | Carbs: 187.10g.   Breakfast: Delhaize Gehakte Biefstuk Met Fijne Kruiden, Delhaize Square Toast . Lunch: Sinaasappelen, Bonne Maman Framboos Intense, Danone Oikos Natuur. Dinner: Knorr Kippenbouillon , Balade Lichte Culinaire Room, Bosto Brown Zilvervliesrijst, Delhaize Runds-Varkensgehakt, Delhaize Kippenborstfilet, Delhaize Witte Champignons . Snacks/Other: Zandkoek, Coca-Cola Coca-Cola Zero, Auchan Saucisson Sec Au Comté, Leonidas Praline, Moreno Latte Macchiato. more...
steady weight

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theredboy's Weight History


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