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536 kalori , steak salmon dan nasi putih sbg karbo
View Diet Calendar, 05 February 2023:
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1014 kcal
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Fat: 27.28g | Prot: 91.53g | Carbs: 95.68g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur Matang. Elevenses: Jeruk. Lunch: Daun Singkong, Rendang, Hoka Hoka Bento Nasi Putih. Dinner: Nasi Putih, Ikan Salmon Panggang . more...
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2632 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Emma Rahmawati's Weight History
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