Weigh In record (no journal entry) for 06 February 2023
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146.7 kg
Lost so far: 6.8 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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617 kcal
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Fat: 22.28g | Prot: 58.85g | Carbs: 41.71g.
Breakfast: Coffee, Tesco Crumbed Ham Slices, Tesco Mushrooms, Asparagus, Eatlean Protein Cheese, Spinach, Tesco Medium Avocado, Egg. Dinner: Tesco Blueberries, Lindahls White Chocolate Yoghurt , Tesco Cod Fishcakes, Cherry Tomatoes, Tesco Red Onions, Tesco Carrot, Spinach , Tesco Iceberg Lettuce. Snacks/Other: Coffee. more...
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Gaining 1.1 kg a Week
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 Comments
As expected a gain but life is full of ups and downs , so here's to picking myself up and plodding onwards.
06 Feb 23 by member: pawz1970
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It’s a real struggle sometimes. I know how you feel x
06 Feb 23 by member: suma-ya-c
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don't get discouraged, it will happen every now and then, but you'll get back on track x
07 Feb 23 by member: Nunido
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Thank you both for your encouragements x
07 Feb 23 by member: pawz1970
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pawz1970's Weight History
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