Weigh In record (no journal entry) for 06 February 2023
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107 kg
Lost so far: 0.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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888 kcal
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Fat: 27.05g | Prot: 73.76g | Carbs: 84.74g.
Breakfast: ASN ASN Protein Bar, Milk, Coffee. Lunch: Cooked Rice, Ground Beef (90% Lean / 10% Fat). more...
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Gaining 0.8 kg a Week
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Melfouly78's Weight History
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