Weigh In record (no journal entry) for 06 February 2023
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68.9 kg
Lost so far: 2.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1122 kcal
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Fat: 63.87g | Prot: 60.41g | Carbs: 107.61g.
Breakfast: Coffee. Lunch: Celery , Tomatoes, Pawpaw, Blueberries , Chicken (Breaded and Fried) . Dinner: Woolworths All Garlic Butter Filled Baguette , Woolworths Slow Cooked Oxtail . more...
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steady weight
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