|
The day is over and my diet has vastly improved. I love being able to see what I am eating and being able to tweak it every day. I dropped so many calories and I cut the carbs in half! I also learned, make sure to have a small snack before working out! It was quite difficult to finish my run tonight. I just felt dained of energy. As soon as I ate afterwards though I felt great. Lesson learned. I feel very good, but I had quite the battle with the oreos in my cabinet today. I didn't eat any, but they just kept taunting me. :) The iced tea I have been brewing has been reallygood as well. I like water, but it gets to plain sometimes and I need flavor. Tea seems to be perfect for that slight flavor. Goodnight all!
|