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alan todd
Journal
06 Feb 23
alan todd's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
136.9 kg
Lost so far:
5.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
544 kcal
Fat: 24.96g | Prot: 58.64g | Carbs: 17.70g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Dinner:
Tesco Sardines in Tomato Sauce, Tesco Reduced Fat Coleslaw, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Roast Chicken Slices, Tesco Peppery Babyleaf Rocket Salad.
Snacks/Other:
Coffee with Semi-Skimmed Milk.
more...
3776 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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alan todd's Weight History
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