Weigh In record (no journal entry) for 06 February 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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748 kcal
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Fat: 14.66g | Prot: 15.21g | Carbs: 86.62g.
Lunch: Blå Band Champinjonsås, Makaroner, Champinjoner, Röd Paprika. Dinner: Oatly Imat Fraiche, Äpple, Tomater, El Tequito Mexicanos With Hot Sweet Chilli Dip, Rödlök, Morötter, Vitkål. Snacks/Other: Proviva Proviva50 Hallon Björnbär, Olw Ostbågar, Vitt Bordsvin, Coca-cola Coca-Cola Zero, Valio Oddlygood Barista, Kaffe (Bryggt på Kaffepulver). more...
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2101 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MetaiMalmo's Weight History
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