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I joined a website yesterday called sparkpeople.com - it is a site simmilar to this (my fitness pal is the application name for your phones) - however MORE DIFFICULT to use -LOVE how easy FAT SECRETE is to USE, not changing at all - however the one thing it did when I set my goal was answer a burning question - it told me that I should eat between 1210- 1560 calories with that 136-254g carbs, 27-61 grams fat, 60-136 grams protein. Just so glad to have some kind of guidelines / goals to stay between. Been needing an better Idea of how my circle should look
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1213 kcal
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Fat: 40.41g | Prot: 81.02g | Carbs: 137.37g.
Breakfast: isagenix chocolate shake. Lunch: isagenix chocolate shake. Dinner: pulled pork sandwich. Snacks/Other: Carmel Dip, apple , cherries. more...
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1637 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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