Weigh In record (no journal entry) for 06 February 2023
|
107.4 kg
Lost so far: 2.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1621 kcal
|
Fat: 59.77g | Prot: 122.86g | Carbs: 149.73g.
Breakfast: SPAR Сырники Домашние. Lunch: Сибас, Скумбрия Копченая. Dinner: Di&Di Суфле Нежное "Птичка Умная", Хлебодар Хлеб Бездрожжевой "Здоровье+", Аморе Горбуша Холодного Копчения, Ленивые Голубцы, Капуста Тушеная. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|