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25.6、3.5、1190、20.9、38
22.3、39.9
10:00便一，14:30便一
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1760 kcal
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Fat: 68.92g | Prot: 93.29g | Carbs: 205.15g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 全聯 地瓜, Costco 全脂鮮乳, 夏威夷豆, MOS 火腿蛋三明治. Lunch: 黑糖饅頭, 炒青菜, 鮭魚. Dinner: 炒花菜, 炒青菜, 白飯, 豬里肉（全塊，瘦肉）, 馬鈴薯（水煮，加鹽）. Snacks/Other: 香蕉, 義美 芝麻湯圓. more...
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1537 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bridget1206's Weight History
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