Weigh In record (no journal entry) for 06 February 2023
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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441 kcal
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Fat: 16.59g | Prot: 27.73g | Carbs: 49.80g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Ikan Layang, Tempe Goreng, Jamur Tiram, Kemangi, Nasi Putih. Snacks/Other: Rebo Kuaci Original. more...
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Losing 1.1 kg a Week
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