Weigh In record (no journal entry) for 06 February 2023
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101.1 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1704 kcal
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Fat: 63.20g | Prot: 149.83g | Carbs: 138.66g.
Breakfast: Gouda, Westland Old Amsterdam, Geflügelaufschnitt, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Goldähren Eiweiß Toastbrötchen, Espresso, Cappuccino. Lunch: Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen, Aldi Trauben Kernlos, Rosinen. Dinner: Mondo Italiano Kirschpaprika, Zwiebeln, Pellkartoffeln, Ei, Teutoburger Ölmühle Raps Kernöl, Gut & Günstig Thunfisch Filet, REWE Romana Salatherzen, Rote Paprika, Möhren, Edamame. more...
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Losing 2.8 kg a Week
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Tielewop's Weight History
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