Weigh In record (no journal entry) for 06 February 2023
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86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1205 kcal
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Fat: 76.21g | Prot: 72.53g | Carbs: 54.37g.
Breakfast: Франкфуртер или Хот-Дог на Булочке, Жаркое Свиного Плеча, Смешанные Орехи. Lunch: Карас Салат Табуле (Булгур, Помидоры, Зелень) , Свинина. more...
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Losing 7.7 kg a Week
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