Weigh In record (no journal entry) for 04 February 2023
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2264 kcal
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Fat: 145.66g | Prot: 109.52g | Carbs: 130.23g.
Breakfast: 蛋塔, 豆漿, Costco 大麥若葉, 肥牛, 茼蒿. Dinner: 排骨湯, 光泉 冷泡茶-台茶12號紅茶, 7-11 真飽涼麵-香辣麻醬, 油炸蝦（有麵包糠及粉漿）, 烤鴨. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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