Weigh In record (no journal entry) for 05 February 2023
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49.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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619 kcal
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Fat: 24.82g | Prot: 6.72g | Carbs: 91.36g.
Breakfast: Member's Mark Pasas California Raisins, Kirkland Signature Strudel de Manzana. more...
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Losing 7 kg a Week
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