Weigh In record (no journal entry) for 05 February 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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377 kcal
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Fat: 15.11g | Prot: 21.70g | Carbs: 40.60g.
Breakfast: Carne de Porco Assada, Maçã, Banana, Iogurte Natural de Leite Integral, Granola. more...
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Gaining 2.8 kg a Week
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