Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fiddeman77
Journal
05 Feb 23
Fiddeman77's Journal, 05 Feb 23
Fiddeman77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2023
81.1 kg
Lost so far:
6.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2023:
1317 kcal
Fat: 78.72g | Prot: 104.94g | Carbs: 50.08g.
Breakfast:
Svennes Kaviar, Arla Hushållsost 17%, Lätta Lättmargarin, Wasa Falu Rågrut.
Lunch:
ICA Basic Riven Ost, Purjolök, Äggröra.
Snacks/Other:
Star Nutrition Whey-80 Salted Caramel, Arla Mild Kvarg Blåbär, Russin (Kärnfria).
more...
766 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fiddeman77's Weight History
View Complete History