Weigh In record (no journal entry) for 05 February 2023
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80.1 kg
Lost so far: 34.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1445 kcal
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Fat: 61.52g | Prot: 61.28g | Carbs: 152.48g.
Breakfast: Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Gut & Günstig High Protein Schoko Pudding. Lunch: La Finesse Kartoffelcremesuppe. Dinner: Darbo Erdbeermarmelade, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Corny Free Schoko, Aldi Geflügel Salami, Stauffenberg Vital & Fit, Mühlen Gold Vital + Fit , Frischkäse, Mühlen Gold Vital + Fit , Frischkäse. more...
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Losing 0.2 kg a Week
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puderzuckerfee's Weight History
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