Weigh In record (no journal entry) for 05 February 2023
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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4488 kcal
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Fat: 130.48g | Prot: 141.30g | Carbs: 735.95g.
Breakfast: Danone Yogurt Griego Natural, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Crema de Cacahuate, Pan Integral, Iansa Azúcar Rubia, Té Verde. Lunch: King Hamburguesa Vacuno, Tucapel Arroz Integral Grado 1, Cebollas, Tomates, Sopa de Verduras. Dinner: Plátano, Crema de Cacahuate, Pan Integral, Danone Yogurt Griego Natural, Sandía. Snacks/Other: Iansa Azúcar Rubia. more...
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5013 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jorge.basaure.p's Weight History
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