Weigh In record (no journal entry) for 01 May 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 66.22g | Prot: 52.68g | Carbs: 97.60g.
Breakfast: Coffee Fat Free Milk & 1 Sweetener, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sasko Low GI Seeded Brown Loaf. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Avocados, Sasko Low GI Seeded Brown Loaf. Snacks/Other: SPAR Cranberries. more...
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Losing 0.2 kg a Week
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