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jsyerxa
Journal
10 Jul 11
jsyerxa's Journal, 10 Jul 11
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Weigh In record (no journal entry) for 10 July 2011
100.9 kg
Lost so far:
5.7 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2011:
653 kcal
Fat: 16.20g | Prot: 26.46g | Carbs: 58.36g.
Breakfast:
1% Fat Milk, cherry, corn chex.
Dinner:
taco salad chicken, cheese curds.
Snacks/Other:
Light Queso Fresco & Chipotle, m & m.
more...
3170 kcal
Exercise:
Desk Work - 5 hours and 20 minutes, Sitting - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour.
more...
Losing 0.5 kg a Week
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jsyerxa's Weight History
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