Weigh In record (no journal entry) for 05 February 2023
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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611 kcal
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Fat: 19.27g | Prot: 33.01g | Carbs: 74.73g.
Breakfast: Kiwi. Lunch: Tomates, Oignons, Riz Basmati (Cuit), Markal Lentilles Corail Cuites, Crevette Cuite ou Grillée, Super U Baguette de Campagne, Maille Mayonnaise Fins Gourmets, Findus Colin d'alaska Façon Fish & Chips. more...
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Losing 0.7 kg a Week
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-shiryu-'s Weight History
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