Weigh In record (no journal entry) for 05 February 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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3208 kcal
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Fat: 149.34g | Prot: 111.07g | Carbs: 354.04g.
Breakfast: Оладьи, Сахар. Lunch: KFS Сырный Соус, Макароны Отварные, Согласие Сосиски. Dinner: Суп с Клецками. Snacks/Other: Тефтели с Рисом, Макароны Отварные, Донко Горький Шоколад Esfero 77.7% Cocoa . more...
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Gaining 7 kg a Week
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Жулай Роман's Weight History
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