Weigh In record (no journal entry) for 05 February 2023
|
101.5 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1591 kcal
|
Fat: 80.15g | Prot: 123.94g | Carbs: 96.80g.
Breakfast: Milbona Gouda Mittelalt, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Edeka Bio Graved Lachs, Gekochtes Ei, Edeka Bio Kürbiskernbrötchen, Cappuccino, Espresso. Dinner: Teutoburger Ölmühle Raps Kernöl, Gazi Schafskäse, Edamame, Mondo Italiano Kirschpaprika, Möhren, Rote Paprika, REWE Romana Salatherzen, Gut & Günstig Thunfisch Filet, Ei, Pellkartoffeln, Zwiebeln. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tielewop's Weight History
|