Weigh In record (no journal entry) for 05 February 2023
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69.7 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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912 kcal
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Fat: 57.94g | Prot: 56.19g | Carbs: 40.40g.
Breakfast: Coffee with Cream, Rump Steak, Fried Egg . Lunch: Coffee with Cream, Woolworths Peri Peri Chicken Livers, Pickled Beetroot. Dinner: Cucumber Salad with Vinegar. more...
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Gaining 21 kg a Week
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Sankie Greyling's Weight History
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