creator3's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

53.7 kg Lost so far: 4.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

1374 kcal

Fat: 52.34g | Prot: 110.72g | Carbs: 121.84g. Breakfast: Блины на Молоке. Lunch: Шпинат (Порезанный или Целыми Листьями, Замороженный), Печень Куриная Жареная. Dinner: Замороженная Вишня, Вареное Яйцо. Snacks/Other: Baker House Хлебцы Овсяные с Розмарином Цельнозерновые , Апельсин. more...

1697 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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creator3's Journal, 05 Feb 23

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