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為了10月的婚禮，必須好好認真一次。
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1594 kcal
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Fat: 60.20g | Prot: 177.83g | Carbs: 67.09g.
Breakfast: All in 乳清蛋白（奶茶）, 桂格(Quaker) 經典大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), 荷包蛋. Dinner: Costco 科克蘭無調味綜合堅果 (10g), All in 乳清蛋白（奶茶）, 辰家 三杯雞胸肉. more...
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 Comments
04 Feb 23 by member: 饞嘴小尼
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為了.隨時能結婚我一定要要每天堅持✊鍛鍊.減脂 （我練瘋話中🤣🤣）
04 Feb 23 by member: karl-wu
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兄弟 人家是已經有準老婆才能說這種話，你一個已婚者，再說一次試試，你老婆拿刀子在後面等你🤣
04 Feb 23 by member: 尼歐NEO
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05 Feb 23 by member: 肌肉炸裂猛男
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