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masih bisa turun ternyata, ngeliat makanku ngawur belakangan 😂
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42.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1262 kcal
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Fat: 54.16g | Prot: 48.77g | Carbs: 139.49g.
Breakfast: Kerupuk Udang, Kerupuk Udang, Sawi Dimasak (dari Segar), Uleg Sambal Terasi, Tempe Goreng Tepung, Nasi Putih. Lunch: Pronas Kornet Daging Sapi, Teman Laut Bakso Ikan, Cedea Fish Dumpling Cheese, Milo Milo, Bakso Goreng, Bakso Daging Sapi, Seblak. more...
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Losing 0.5 kg a Week
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