Weigh In record (no journal entry) for 04 February 2023
|
87.1 kg
Lost so far: 31.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1426 kcal
|
Fat: 15.05g | Prot: 238.31g | Carbs: 93.51g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Wegmans Portabella Mushroom Caps, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Wegmans Portabella Mushroom Caps, Kirkland Signature Cage Free Egg Whites, NDS Censor, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whit77cali's Weight History
|